3 Questions is a mindfulness app that lets you ask yourself three questions every day. They can be about anything:
- Tracking progress: what did I accomplish today?
- Self care: What did I do today that made me happy? What am I thankful for?
- Family: What did I do to make my spouse happy today?
- Measurement: How many caffeinated drinks did I consume today?
- True/false: Did I go to the gym today?
- Or anything youd want to ask of yourself (the question is free form).
You can see their history and change their questions at any time - how you use it is up to you.